The Rooted Method Holistic Services

As an experienced clinical nutrition practitioner and holistic hormone coach, my aim is to meet you where you’re at with the type of support you need to thrive.

Listed below are my holistic services including The Rooted Method Nutrition Coaching Program, clinical nutrition assessments, and functional testing.

If you’re looking for support with your mental health, and are interested in counselling services please navigate to the “counselling services tab.” I approach all of my clinical nutrition work from a trauma-informed lens, but please note that counselling services and nutrition services can not be combined, and individuals can not work with me in both capacities. Because of the holistic nature of coaching we do discuss stress regulation techniques as a part of your program, however this is not a substitute for clinical counselling.

The Rooted Method Signature Nutrition Program

Single Session Clinical Nutrition Assessment

Functional Testing Options

Testing is only available upon consultation after assessment to ensure you’re getting the most effective support and not purchasing a test that is not supportive of your individual needs.

Background

My nutrition practice is centered around uncovering the “why” behind digestive distress, painful periods, and chronic fatigue.

My biggest goal is to support you in creating an informed and deeper connection with how you fuel yourself to work with the roots of those physical imbalances. Years of experience in the field working with hundreds of clients, my own lived experience struggling with chronic health issues, and functional testing are all tools I lean on to co-create a plan that fits YOU.

I’m here to empathetically listen, search for answers, and support you in living your life, instead of enduring it.

Education:

Natural Nutrition Clinical Practitioner-CANNP, Member #NN1146

  • Institute of Holistic Nutrition-Certified Nutritional Practitioner Diploma Program

  • Center for Healing-Trauma Informed Coach

  • Institute for Integrative Nutrition-Certified Hormone Health Coach

  • Mineral Mastery with Rick Fisher

  • Metabolic Mentor University-Functional Health Coach